Your story is unique, and so is your path to healing. At Mindful Solutions, we offer a safe, supportive space to explore challenges, build resilience, and create meaningful change.
At Mindful Solutions, our individual therapy services are designed to support you through life’s challenges with personalized, compassionate care. Whether you're facing anxiety, depression, trauma, low self-esteem, or addiction, our therapists offer a safe and confidential space where you can explore your thoughts, understand your emotions, and develop the tools needed to move forward.
Individual therapy is one-on-one counselling tailored to your unique goals, values, and personal history. Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed care, and more. We work collaboratively with you to promote healing, self-awareness, and lasting personal growth.
Anxiety is more than just feeling stressed, it can feel like your mind is constantly racing, your body is always tense, and even simple tasks become overwhelming. Our anxiety treatment focuses on helping you break this cycle.
We begin by understanding how anxiety shows up in your life, whether it’s general worry, panic attacks, social anxiety, or specific phobias. From there, we introduce proven strategies such as Cognitive Behavioral Therapy (CBT) to challenge anxious thoughts, mindfulness-based stress reduction to stay grounded in the present, and exposure therapy to help you face and reduce avoidance of feared situations.
Through therapy, you’ll learn to:
Identify triggers and early warning signs
Challenge unhelpful thinking patterns
Regulate physical symptoms of anxiety
Build confidence in handling uncertainty
Common approaches:
Cognitive Behavioral Therapy (CBT)
Mindfulness and grounding techniques
Exposure therapy for phobias
Courses
Managing and Treating Anxiety
1 Lectures0 Videos
The Hidden Trauma of Neglect: Healing Unmet Attachment Needs
1 Lectures0 Videos
Breaking the Cycle of Intergenerational Trauma:
1 Lectures0 Videos
Embodying Secure Attachment:
1 Lectures0 Videos
Depression Treatment
Depression can feel like a heavy fog, draining your energy, clouding your thoughts, and disconnecting you from things you used to enjoy. It can affect sleep, appetite, motivation, and self-worth.
In our work together, we help you better understand the root causes of your depression and find a path forward. Using behavioral activation, we gently reintroduce structure and pleasurable activities into your routine. Cognitive restructuring helps shift negative thinking patterns, while self-compassion practices encourage a more forgiving and accepting relationship with yourself.
Therapy is a space where you don’t have to hide your feelings, instead, you can process them safely and begin to rediscover meaning and hope.
What therapy can help you achieve:
Relief from persistent sadness and low mood
Reconnection with your values and interests
Development of healthier thinking habits
A more compassionate internal dialogue
Common approaches:
Behavioral activation
Cognitive restructuring
Self-compassion and mindfulness
Courses
Understanding and Managing Depression
1 Lectures0 Videos
The Hidden Trauma of Neglect: Healing Unmet Attachment Needs
1 Lectures0 Videos
Breaking the Cycle of Intergenerational Trauma:
1 Lectures0 Videos
Embodying Secure Attachment:
1 Lectures0 Videos
Trauma Recovery
Trauma can leave deep emotional and physical imprints, whether from a single event or long-term exposure to stress or abuse. You may experience flashbacks, nightmares, hypervigilance, or a feeling of being disconnected from yourself or others.
Our trauma therapy is grounded in safety, trust, and empowerment. We begin by building a stable foundation, helping you feel safe in your body and in the therapy space. Then, using methods like EMDR (Eye Movement Desensitization and Reprocessing) and somatic experiencing, we help you process traumatic memories in a way that reduces their emotional charge. Narrative therapy can also help reframe your story with a sense of agency and strength.
You are not broken — you are responding to pain. We’re here to help you heal at your own pace.
Benefits of trauma therapy:
Increased sense of safety and self-regulation
Reduced emotional reactivity and dissociation
Empowered reframing of your life story
Healing of mind-body connections
Common approaches:
EMDR
Somatic experiencing
Narrative therapy
Courses
Trauma Recovery
1 Lectures0 Videos
The Hidden Trauma of Neglect: Healing Unmet Attachment Needs
1 Lectures0 Videos
Breaking the Cycle of Intergenerational Trauma:
1 Lectures0 Videos
Embodying Secure Attachment:
1 Lectures0 Videos
Self-Esteem Building
Struggling with low self-esteem can quietly affect many aspects of your life — relationships, career decisions, self-care, and even how you handle success or failure. If your inner critic is loud and constant, therapy can help you build a more balanced and self-affirming perspective.
We work to identify the core beliefs that drive negative self-evaluations and gently challenge them. With strengths-based therapy, we highlight your personal assets and past achievements. We also support you in setting achievable, values-based goals that reinforce a sense of progress and self-worth.
Over time, therapy can help you:
Build confidence in your decisions and boundaries
Develop self-compassion and inner resilience
Replace self-criticism with realistic self-assessment
Celebrate growth without perfectionism
Common approaches:
Identifying and challenging core beliefs
Addressing negative self-talk
Strengths-based therapy
Goal-setting and tracking achievements
Courses
Understanding and Rebuilding Self-Esteem
1 Lectures0 Videos
The Hidden Trauma of Neglect: Healing Unmet Attachment Needs
1 Lectures0 Videos
Breaking the Cycle of Intergenerational Trauma:
1 Lectures0 Videos
Embodying Secure Attachment:
1 Lectures0 Videos
Addiction Recovery
Addiction can be an attempt to cope with pain, stress, or trauma — but it often leads to isolation, shame, and loss of control. Whether you’re struggling with substance use, gambling, or other compulsive behaviors, we offer nonjudgmental, client-centered support to help you regain your footing.
Our approach to addiction therapy recognizes the complex emotional and behavioral layers involved. We work with you to understand your triggers, develop healthier coping strategies, and address any underlying issues such as trauma, anxiety, or depression. Relapse prevention, motivational enhancement, and harm reduction strategies are all part of our toolkit.
You don’t have to do this alone. Recovery is possible, and therapy can be a powerful part of your support system.
Therapy helps you:
Understand the function of the addiction in your life
Build practical coping tools for stress and cravings
Heal underlying emotional pain and trauma
Create a recovery plan that aligns with your goals
Common approaches:
Motivational Interviewing (MI)
Relapse prevention strategies
Trauma-informed care
Cognitive Behavioral Therapy (CBT)
Courses
Understanding and Navigating Addiction Recovery
1 Lectures0 Videos
The Hidden Trauma of Neglect: Healing Unmet Attachment Needs
1 Lectures0 Videos
Breaking the Cycle of Intergenerational Trauma:
1 Lectures0 Videos
Embodying Secure Attachment:
1 Lectures0 Videos
Begin Your Journey!
Whether you’re navigating a current crisis or seeking long-term support for emotional growth, individual therapy at Mindful Solutions offers a place to be seen, heard, and supported. Our therapists bring warmth, expertise, and a deep commitment to your wellbeing. We welcome clients from all walks of life and tailor our sessions to meet your needs — at your pace.
Ready to take the next step?
Reach out to schedule your first appointment or a free consultation. We're here to help you move toward clarity, connection, and healing.
